Weigh In record (no journal entry) for 19 September 2022
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1302 kcal
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Fat: 47.23g | Prot: 103.92g | Carbs: 107.60g.
Breakfast: Ameixas, Sadia Mussarela, Ovo Mexido, Pullman Pão Integral sem Açúcar 12 Grãos , Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Beijinho , Panqueca de Banana. more...
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Losing 0.5 kg a Week
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barbara1218's Weight History
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