Weigh In record (no journal entry) for 19 September 2022
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1374 kcal
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Fat: 29.55g | Prot: 95.93g | Carbs: 202.93g.
Breakfast: Italac Leite Desnatado, Tirol Queijo Mussarela (18g), Banana Nanica, Italianinho Pão Francês. Lunch: Hortifruti Morango, Brócolis Cozido, Batata Doce Cozida, Fugini Molho de Tomate, Pimentão Verde, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Queijo Mussarela, Hortifruti Morango, Batata Doce Cozida, Fugini Molho de Tomate, Pimentão Verde, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Cookies Integrais Chocolate, União Açúcar Fit, Café Brasileiro Café, Italac Leite Desnatado, Catupiry Requeijão Light, Padaria Pão Francês, Lacta Chocolate Lacta Intense 60% Cacau, Banana Prata. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 21 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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meta.68kilos's Weight History
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