wielkamama's Journal, 07 Oct 14

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Do przodu.....Znaczy do tyłu ;-)

102 kg Lost so far: 5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1629 kcal

Fat: 20.39g | Prot: 48.47g | Carbs: 131.73g. Breakfast: Tesco Serek Homogenizowany Waniliowy Light, Biedronka Crunchy Owocowe. Lunch: Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Zwykłe Piwo. more...

3390 kcal

Exercise: Sitting - 6 hours, Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 30 minutes. more...

Losing 3.5 kg a Week

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wielkamama's Weight History

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wielkamama's Journal, 07 Oct 14

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wielkamama's Weight History