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Bom peso para começar a semana
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103.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1327 kcal
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Fat: 69.53g | Prot: 91.92g | Carbs: 80.64g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Ovo, Wickbold Pão de Forma Integral, Danubio Cream Cheese Tradicional. Lunch: Ovo Cozido, Vivenda do Camarão Camarão Ao Catupiry. Dinner: Danubio Cream Cheese Tradicional, Sadia Peito de Frango Fatiado, Padaria Pão Francês, Ovo Cozido. Snacks/Other: Leader Nutrition Hi-Blend Protein. more...
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Gaining 0.2 kg a Week
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custodio's Weight History
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