Weigh In record (no journal entry) for 12 September 2022
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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569 kcal
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Fat: 14.92g | Prot: 44.53g | Carbs: 65.22g.
Lunch: Квашеная Капуста, Курица Вареная, Гречка Отварная. Dinner: Картошка Вареная. more...
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Losing 2.2 kg a Week
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