Weigh In record (no journal entry) for 17 September 2022
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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887 kcal
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Fat: 22.09g | Prot: 29.15g | Carbs: 125.19g.
Lunch: IL Патио Пицца Карбонара. Dinner: Магнит Грейпфрут Белый. Snacks/Other: Пятерочка Яблоко Голден. more...
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Losing 4.9 kg a Week
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