Weigh In record (no journal entry) for 19 September 2022
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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752 kcal
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Fat: 23.94g | Prot: 31.85g | Carbs: 110.28g.
Breakfast: Telur Rebus, Melon. Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Okra Dimasak, Terung, Tahu, Nasi Putih. Snacks/Other: Melon, Neo Coffee Moccachino, Cincau Hijau. more...
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Gaining 0.8 kg a Week
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GIBRAN GHAISA's Weight History
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