taptele's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

80.0 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

798 kcal

Fat: 46.81g | Prot: 47.43g | Carbs: 53.21g. Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Niman Ranch Pulled Pork with BBQ Sauce, Mission Foods Low Carb Whole Wheat Tortilla. more...

2215 kcal

Exercise: Bicycling (slow) - 18/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

Gaining 1.3 kg a Week

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taptele's Journal, 06 Oct 14

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taptele's Weight History