Weigh In record (no journal entry) for 18 September 2022
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61.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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979 kcal
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Fat: 16.39g | Prot: 51.56g | Carbs: 161.43g.
Breakfast: Peras. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pipoca. Snacks/Other: Nestlé 100% Cacau em Pó, Doce de Leite, Goma de Tapioca, Morangos, Ovo. more...
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Gaining 0.2 kg a Week
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patriciafreitas21's Weight History
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