Weigh In record (no journal entry) for 19 September 2022
|
102.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1692 kcal
|
Fat: 82.55g | Prot: 131.24g | Carbs: 112.29g.
Breakfast: Сливы, Амка Творог 5%. Lunch: Дыня, Перекресток Арбуз, Сыр, МПК Чернышевой Колбаса Нежная, Простоквашино Сметана 10%, Борщ с Курицей. Snacks/Other: Чистое Море Перуанский Кальмар Полоски со Вкусом Краба. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calmly03's Weight History
|