Weigh In record (no journal entry) for 19 September 2022
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1058 kcal
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Fat: 33.80g | Prot: 43.90g | Carbs: 139.40g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Damhert Bruine Broodjes, Blue Band Goede Start. Lunch: AH Shoarmavlees, Euro Shopper Voorgebakken Shoarmabroodjes. more...
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Losing 0.4 kg a Week
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maddie123_'s Weight History
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