Weigh In record (no journal entry) for 19 September 2022
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1334 kcal
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Fat: 38.89g | Prot: 102.64g | Carbs: 148.62g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья Экстра #2. Lunch: Гречка. Dinner: Куриное Филе. Snacks/Other: Оливковое Масло. more...
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Losing 0.1 kg a Week
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алена литошенко's Weight History
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