Jorgeb__'s Journal, 19 Sep 22

Weigh In record (no journal entry) for 19 September 2022
70 kg Lost so far: 0.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:
3214 kcal Fat: 127.52g | Prot: 245.49g | Carbs: 249.58g.   Breakfast: Hacendado Pan de Molde Integral, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche Semidesnatada, Hacendado Queso Suave Untar. Lunch: Arroz Blanco (Grano Largo), Lomo de Cerdo Asado. Dinner: Hacendado Crema de Cacahuete Crunchy, Hacendado Pan de Molde Integral, Huevo Frito, Chuleta de Cerdo. Snacks/Other: Hacendado +Proteínas Natillas. more...
Losing 1.0 kg a Week

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Jorgeb__'s Weight History


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