Weigh In record (no journal entry) for 19 September 2022
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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933 kcal
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Fat: 33.63g | Prot: 68.18g | Carbs: 94.22g.
Breakfast: Простоквашино Сметана 15%, Яйцо, Куриное Филе, Сыр Гауда, Кабачок. Lunch: Помидоры, Куриное Филе, Лента Рис Пропаренный в Пакетиках для Варки, Лук, Морковь. Snacks/Other: Дыня, Фундук Фундук. more...
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Gaining 0.6 kg a Week
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РожокПирожок's Weight History
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