Weigh In record (no journal entry) for 19 September 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1603 kcal
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Fat: 90.33g | Prot: 62.92g | Carbs: 134.24g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Doğal Peynir, Doğadan Yeşil Çay(Sade), Doğranmış Jambon, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Cacık, Tavuk Baget (Derisi Yenerek), Yayla Baldo Pirinç . Snacks/Other: Bim Top Stars Fındıklı Draje, Bim Top Stars Fındıklı Draje, Bim Top Stars, Eti Form Kepekli Bisküvi . more...
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2401 kcal
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Exercise:
Gym - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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