Weigh In record (no journal entry) for 19 September 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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304 kcal
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Fat: 6.19g | Prot: 36.07g | Carbs: 24.20g.
Breakfast: Mulino Bianco Macine, Land Yogurt Greco 0% . Snacks/Other: Petto di Pollo, Carne. more...
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Gaining 2.6 kg a Week
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