Weigh In record (no journal entry) for 19 September 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1324 kcal
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Fat: 69.72g | Prot: 123.90g | Carbs: 50.55g.
Breakfast: Смешанные Орехи, Домик в деревне Сметана 20%, Творог 5%. Lunch: Фасоль Белая, Говядина с Овощами. Dinner: Ашан Сыр Российский 50%, Молоко (Цельное Молоко), Творог 5%, Яйцо. Snacks/Other: Виноград, Ostrovit Протеин, Простоквашино Кефир 2,5%. more...
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Losing 3.5 kg a Week
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natsleta's Weight History
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