Weigh In record (no journal entry) for 09 September 2022
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1903 kcal
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Fat: 77.28g | Prot: 90.71g | Carbs: 214.21g.
Breakfast: Torku Doğal Süt, Züber Collagen Protein Bar Cocoa Nibs. Lunch: Aktaşlar Kuşbaşılı Kaşarlı Pide, Aktaşlar Kaşarlı Pide, Ülker Golf Bravo Junior Tria, Салат Овощной, Eker Ayran. Dinner: Ванильный Молочный Коктейль , Iskender Kebab, Sütaş Ayran. more...
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Losing 3.5 kg a Week
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Blue footed's Weight History
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