Weigh In record (no journal entry) for 12 September 2022
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1768 kcal
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Fat: 66.53g | Prot: 73.92g | Carbs: 218.81g.
Breakfast: Züber Collagen Protein Bar Cocoa Nibs, Nestle Nesfit Çikolatalı, Torku Doğal Süt. Lunch: Огурец (с Кожурой), Помидоры, Torku Doğal Süt, Ülker Bitter Çikolata %60, Pernigotti Pernigotti Hindistan Cevizi, Polonez Dana Füme. Dinner: Fitella Фундучная Паста с Какао, ВкусВилл Творог Зёрнышко 5%, Ülker Çokokrem, Хлеб Черный, Рахат Лукум Барбарис, Арбуз. more...
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Losing 3.5 kg a Week
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Blue footed's Weight History
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