Weigh In record (no journal entry) for 19 September 2022
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88 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1789 kcal
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Fat: 64.25g | Prot: 47.41g | Carbs: 257.32g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Сметана Домашняя, Рисовая Мука. Lunch: Жареное Яйцо, Огурец (с Кожурой), Булгур. Dinner: Сметана Домашняя, Помидоры, Колбаса Варено-Копченая. Snacks/Other: Roshen Korivka, Roshen Конфета Galaretka, Roshen Конфеты Nougat, Roshen Ko-Ko Choco White . more...
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Losing 1.2 kg a Week
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mamordika's Weight History
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