dazzdizz's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

84.3 kg Lost so far: 27.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

675 kcal

Fat: 17.69g | Prot: 111.13g | Carbs: 14.49g. Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Dada Ayam. Snacks/Other: Rimbalife Whey Protein. more...

3691 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 2 hours and 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.0 kg a Week

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dazzdizz's Journal, 19 Sep 22

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dazzdizz's Weight History