Weigh In record (no journal entry) for 19 September 2022
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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964 kcal
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Fat: 51.79g | Prot: 50.58g | Carbs: 69.49g.
Breakfast: Сыр Адыгейский, Молоко (Цельное Молоко), Layenberger Waffel, Haferflocken Овсяные Хлопья Нежные. Lunch: Layenberger Waffel, Белое Мясо Индейки (Запеченное, Нарезанное), Рисовые Вафли. more...
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Losing 0.1 kg a Week
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