Weigh In record (no journal entry) for 19 September 2022
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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322 kcal
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Fat: 2.88g | Prot: 3.71g | Carbs: 69.28g.
Breakfast: Knorr Куриный Суп с Сухариками, J7 Апельсиновый Сок. Lunch: Кофемания Лимонад Манго-Маракуйя. more...
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Losing 5.6 kg a Week
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