Weigh In record (no journal entry) for 19 September 2022
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74 kg
Lost so far: 4.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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708 kcal
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Fat: 21.13g | Prot: 77.20g | Carbs: 56.47g.
Breakfast: 바나나. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 자연애찬 반숙이, 단호박찜. Dinner: 양파, 연어, 자연애찬 반숙이, 오뚜기 홀그레인 머스타드, 단호박찜. more...
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Losing 0.5 kg a Week
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