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Demi9375
Journal
19 Sep 22
Demi9375's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
60.4 kg
Lost so far:
4.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1260 kcal
Fat: 65.78g | Prot: 92.54g | Carbs: 77.63g.
Breakfast:
Творожная Запеканка с Манкой.
Lunch:
Бризоль, Пузата Хата Гречка.
Dinner:
Салат Овощной с Маслом, Egersund Сибас.
more...
2137 kcal
Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Demi9375's Weight History
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