Demi9375's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

60.4 kg Lost so far: 4.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1260 kcal

Fat: 65.78g | Prot: 92.54g | Carbs: 77.63g. Breakfast: Творожная Запеканка с Манкой. Lunch: Бризоль, Пузата Хата Гречка. Dinner: Салат Овощной с Маслом, Egersund Сибас. more...

2137 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Demi9375's Journal, 19 Sep 22

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