Weigh In record (no journal entry) for 19 September 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1426 kcal
|
Fat: 50.75g | Prot: 33.35g | Carbs: 222.16g.
Breakfast: SariWangi Teh Manis, Alfamart Buah Naga, Apples (Without Skin) . Lunch: Boiled Potato, Curry Sauce (Dry, Dehydrated) . Dinner: Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Ice Cream Sundae with Topping (with Whipped Cream), Fried Tofu. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|