Weigh In record (no journal entry) for 19 September 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1316 kcal
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Fat: 62.17g | Prot: 71.42g | Carbs: 119.55g.
Breakfast: Инжир, Золотая Fishка Скумбрия Слабосоленая с Пряностями , Белый Хлеб, Сливочное Масло, Каша Пшенная на Воде. Lunch: Шакшука, Prime Star Крабовый Суп со Шпинатом. Dinner: Славянка Сгущенка, Bon&Bon Творожные Вафли. Snacks/Other: Урбеч Арахисовая Паста, Белый Хлеб. more...
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1721 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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milasafronova's Weight History
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