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Gewicht nog hetzelfde (na wat teveel rode wijntjes en buggles/paturain gister) 😅👌🏼 Maar in centimeters bijna overal minder dan vorige week!!
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2020 kcal
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Fat: 125.20g | Prot: 72.13g | Carbs: 146.78g.
Breakfast: Lijnzaad, AH Rode Pitloze Druiven, Jumbo Ongebrande & Ongezouten Notenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten, Wasa Sandwich Cream Cheese & Chives. Dinner: AH Kippendijfilet, AH Spruiten, Olijfolie, AH Broccolirijst, HAK Linzen-Curry Schotel. Snacks/Other: Delicata Wit Framboos Cheesecake, Werther's Original Caramel Popcorn , Pecannoten, Macadamia Noten, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, Natrena Stevia, Olijfolie, AH 100% Pindakaas met Stukjes, Banaan. more...
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3103 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nickysshh's Weight History
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