Weigh In record (no journal entry) for 19 September 2022
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1773 kcal
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Fat: 77.81g | Prot: 105.29g | Carbs: 169.31g.
Breakfast: Евроопт Слива , Nutshunter Арахисовая Паста с Кокосом, Хлеб Памперникел, Стадар Варенье из Вишни, Беллакт Творог 1%. Lunch: Печеные Овощи, Гродфуд Цыпленок в Собственном Соку. Dinner: Castello Camembert, Хлеб Памперникел. Snacks/Other: Виноград. more...
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Losing 0.8 kg a Week
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zaa1999tnn's Weight History
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