Kellyvos81's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

86.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

451 kcal

Fat: 20.08g | Prot: 20.70g | Carbs: 45.22g. Breakfast: Mount Franklin Lightly Sparkling with Lemon. Dinner: Westacre Colby Cheese Slices, White Bread , Birds Eye Fish Cakes . Snacks/Other: Coffee with Milk. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kellyvos81's Journal, 19 Sep 22

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