Weigh In record (no journal entry) for 19 September 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1486 kcal
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Fat: 46.66g | Prot: 127.55g | Carbs: 138.46g.
Breakfast: Яготинский Молоко 2,6%, Черная Смородина, АТБ Овсяные Хлопья . Lunch: Черная Смородина, Білоцерківський Творог 5%, Яготинский Ряженка 4%. Dinner: Каша Пшенная, Куриное Филе Вареное, Огурец (с Кожурой). Snacks/Other: President Сыр Камамбер . more...
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Losing 0.3 kg a Week
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franjapan's Weight History
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