Weigh In record (no journal entry) for 19 September 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1077 kcal
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Fat: 41.58g | Prot: 72.97g | Carbs: 97.93g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: K-Classic Schwarzwurzeln, Nudeln (Gekocht), Gebacken oder Gekochter Lachs. Dinner: Diyar Gefüllte Champignons mit Frischkäse, Gekochtes Ei. Snacks/Other: Biskuitrolle. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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