Weigh In record (no journal entry) for 13 September 2022
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93.3 kg
Lost so far: 0.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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452 kcal
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Fat: 19.54g | Prot: 37.34g | Carbs: 32.71g.
Breakfast: Isey Skyr Caramel. Lunch: Gemengd Gehakt, Wortelsoep, Komkommer. Dinner: Ajuin, AH Rode Ui, Scampi, AH Fijngesneden Andijvie, Spinazie, Witte Champignons (Geroerbakt), AH Broccoli Rijst, Bloemkoolrijst. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 6.0 kg a Week
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