|
For the 1st time in ages I've actually had a loss after the weekend🌈
|
61 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1434 kcal
|
Fat: 47.18g | Prot: 68.73g | Carbs: 197.92g.
Breakfast: Cocoa Powder, Woolworths Erythritol, Brown Sugar , Strawberries, PnP Double Cream Lemon Meringue Flavoured Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats, Low Fat Milk. Lunch: Woolworths Smoked Chicken Breasts, Cucumber (with Peel) , Tomatoes, Jam (All Flavors), Woolworths Greenskin Avocado, Pick n Pay 100% Rye Bread. Dinner: Roasted Potato (Fat Not Added in Cooking), Dill Cucumber Pickles , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Sunflower Oil, I&J Crisp & Chunky Fish Fillets. Snacks/Other: Knorr Cup-A-Soup Country Vegetable, Brown Sugar, Low Fat Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|