ritore1's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

92.4 kg Lost so far: 0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1052 kcal

Fat: 48.90g | Prot: 96.89g | Carbs: 56.73g. Breakfast: Сыр Российский, Зерница Хлебцы Хрустящие Мультизлаковые Тонкие, Слабое Кофе с Сахаром. Lunch: Саянский Бройлер Ноги Куриные, Милти Бургер с Курицей и Соусом Чеддер. Dinner: Syntrax Протеин Matrix 5.0. more...

3590 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours, Sitting - 3 hours. more...

Losing 2.8 kg a Week

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ritore1's Journal, 19 Sep 22

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