Weigh In record (no journal entry) for 19 September 2022
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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805 kcal
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Fat: 44.99g | Prot: 28.16g | Carbs: 80.33g.
Breakfast: Кофе. Lunch: Салат Овощной с Маслом, Вареное Яйцо. Dinner: Юг Руси Масло Подсолнечное Нерафинированное, Соевый Соус, Капуста, Помидоры, Морковь. Snacks/Other: Велком Зельц Домашний , Вишневый Компот. more...
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Gaining 2.0 kg a Week
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lisa220887's Weight History
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