Weigh In record (no journal entry) for 19 September 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2374 kcal
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Fat: 56.25g | Prot: 285.74g | Carbs: 168.01g.
Breakfast: Äpple, Gyllenhammars Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Valnötter, ICA Basic Frysta Hallon. Lunch: ICA Blomkål, Livsmedelsverket Gurka, Olive Oil, Kronfågel Kycklinginnerfilé. Dinner: Zeta Olivolja, Blomkål, Kronfågel Kycklinginnerfilé, Livsmedelsverket Gurka. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Jordgubbar, ICA Basic Ananas Fryst, ICA Frysta Blåbär, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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