Weigh In record (no journal entry) for 19 September 2022
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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745 kcal
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Fat: 44.61g | Prot: 26.15g | Carbs: 58.28g.
Breakfast: Ашан Сыр Российский 50%, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Русский, Омлет или Яичница, Кофе. Snacks/Other: Роллтон Лапша с Говядиной по-Домашнему. more...
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Gaining 0.4 kg a Week
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