Weigh In record (no journal entry) for 19 September 2022
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84.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1578 kcal
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Fat: 48.12g | Prot: 75.84g | Carbs: 209.90g.
Breakfast: Cheese House Сыр Гауда 20%. Lunch: Шаурма с Курицей, Русский аппетит Ванильный Капучино, Пятерочка Багет Пшенично-Ржаной. more...
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Gaining 6.0 kg a Week
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