Weigh In record (no journal entry) for 19 September 2022
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
940 kcal
|
Fat: 41.03g | Prot: 72.46g | Carbs: 55.59g.
Breakfast: Pilos Edam, Halloumi Valia, Boiled Egg. Lunch: Olives, Fried Egg . Dinner: Dry Roasted Salted Peanuts, Delikate Творог 0,5%. Snacks/Other: Dry Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|