Weigh In record (no journal entry) for 19 September 2022
|
63.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1710 kcal
|
Fat: 52.07g | Prot: 131.44g | Carbs: 182.51g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гречка, Индейка Отварная. Dinner: Батон Нарезной, Яйцо. Snacks/Other: Избенка Сырники Творожные 5%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiabelle1's Weight History
|