Weigh In record (no journal entry) for 19 September 2022
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1780 kcal
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Fat: 24.30g | Prot: 172.00g | Carbs: 218.10g.
Breakfast: Простоквашино Творог Обезжиренный 0,2%, Индилайт Филе Грудки Индейки, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Gaining 1.6 kg a Week
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olegbasarovskiy's Weight History
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