Weigh In record (no journal entry) for 19 September 2022
|
72.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1461 kcal
|
Fat: 53.69g | Prot: 69.53g | Carbs: 167.28g.
Breakfast: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Rainbow Margariini 60, Leipomo Rosten Porkkana-Peruna Maalaisleipä. Lunch: Banaanit, Koskikylän Kasvissosekeitto . Dinner: Kanamestari Hunajamarinoitu Kanan Fileesuikale, Milbona Kevyt ja Paksu Ruokakerma, Leipomo Rosten Porkkana-Peruna Maalaisleipä, Makaroni. Snacks/Other: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Red Bull Sugar Free, Oatly Ikaffe Kauramaito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|