Weigh In record (no journal entry) for 19 September 2022
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72.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1461 kcal
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Fat: 53.69g | Prot: 69.53g | Carbs: 167.28g.
Breakfast: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Rainbow Margariini 60, Leipomo Rosten Porkkana-Peruna Maalaisleipä. Lunch: Banaanit, Koskikylän Kasvissosekeitto . Dinner: Kanamestari Hunajamarinoitu Kanan Fileesuikale, Milbona Kevyt ja Paksu Ruokakerma, Leipomo Rosten Porkkana-Peruna Maalaisleipä, Makaroni. Snacks/Other: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Red Bull Sugar Free, Oatly Ikaffe Kauramaito. more...
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Losing 0.7 kg a Week
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