Weigh In record (no journal entry) for 19 September 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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467 kcal
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Fat: 23.89g | Prot: 45.80g | Carbs: 16.41g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.9 kg a Week
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