Weigh In record (no journal entry) for 17 September 2022
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83 kg
Lost so far: 16.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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4685 kcal
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Fat: 234.21g | Prot: 369.80g | Carbs: 123.02g.
Breakfast: Говядина Отварная. Lunch: Пеликан Курица с Картофелем по-Французски. Dinner: Говядина Отварная, Пеликан Курица с Картофелем по-Французски, Борщ. Snacks/Other: Ферреро Тик Так Апельсин, Mentos Жвачка. more...
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Gaining 28 kg a Week
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Арслан Султанов's Weight History
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