nika250400's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

36.8 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

673 kcal

Fat: 22.70g | Prot: 24.36g | Carbs: 98.71g. Breakfast: Козуб Каша Вівсяна З Малиною. Lunch: Салат Айсберг, Огурец (без Кожуры), Хлеб Черный, Галя Балувана Котлета Куриная. Dinner: Печеное Яблоко, Danone Даніссімо З Шоколадними Кульками. Snacks/Other: Груши, Яблоко. more...

1028 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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nika250400's Journal, 19 Sep 22

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