Weigh In record (no journal entry) for 19 September 2022
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62.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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599 kcal
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Fat: 27.68g | Prot: 55.73g | Carbs: 33.74g.
Lunch: 사과, 토마토, 데체코 올리브오일, 아보카도. Dinner: 떡볶이, 생선 구이. more...
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Losing 2.8 kg a Week
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