Weigh In record (no journal entry) for 19 September 2022
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2017 kcal
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Fat: 57.60g | Prot: 161.84g | Carbs: 195.37g.
Breakfast: Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem , Iherb Lecithin Granules, Laša Zupas Izlase. Lunch: Ed Ar Udeni, Smartgo. Dinner: Cigoriņu Kafija Šķistosā, Spilva Tomātu Mērce, Rimi Balzamiko Mērce, White Truffle, Maxima Tomāti, Kāposts Svaigs, Ķekava Cāļa Krūtiņas Fileja. Snacks/Other: Baltais Grieķu Jogurts, Rimi Muesli Bar Cranberry & Raspberry, Valmiera Vājpiena Biezpiens, Laima Saldā Rulete Konfektes, Ed Ar Udeni, Narvesen Ватрушка с Вишней. more...
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1587 kcal
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Exercise:
Yoga - 1 hour, Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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enija.eglite's Weight History
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