Weigh In record (no journal entry) for 19 September 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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601 kcal
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Fat: 17.51g | Prot: 18.41g | Carbs: 90.61g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Acıbadem Kurabiyesi, Eti Sütlü Çikolata, Tadım Gün Kurusu Kayısı . Dinner: Fındık Lahmacun. Snacks/Other: Nimet Kepekli Galeta. more...
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Gaining 3.5 kg a Week
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