mingbbo73's Journal, 19 Sep 22

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63.6 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

315 kcal

Fat: 22.06g | Prot: 20.35g | Carbs: 11.74g. Breakfast: 키토김밥. Lunch: 두부부침. more...

1850 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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mingbbo73's Weight History